Mindfulness Meditation
Mindfulness meditation inspires the practitioner to observe wandering thoughts as they drift through the mind. Mindfulness allows you to...
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Scorpio – Death (October 23 – November 21)
Scorpio is ruled by the Death card in the tarot. Death (XIII) is the thirteenth trump or Major Arcana card in most traditional Tarot...
Zen Meditation (Zazen)
Zazen, seated meditation, is the practice which allowed the Buddha to attain enlightenment 2600 years ago. It is the heart of Zen...
Libra – Justice (September 23 – October 22)
The Justice card is numbered 11 in the Tarot. This card is one of the Major Arcana cards. The Justice meaning represents justice and...
Vipassana Meditation: The development of insight
Vipassana is often associated with Buddhism, because it was the meditation in which Gautam Siddhartha (the Buddha) engaged when he...
Virgo – The Hermit (August 23 – September 22)
The Hermit wearing a grey cloak stands on a snow-covered mountain peak. He is holding a lantern in his right hand and a staff in the left...
Metta Meditation (Loving-Kindness)
Metta Meditation or Loving-Kindness Meditation by Fortune Baba. METTA = Love, compassion, active goodwill, loving-kindness. As the first...
Leo – Strength (July 23 – August 22)
A woman, over whose head there broods the same symbol of life which we have seen in the card of the Hierophant, is closing the jaws of a...
Mantra Meditation
Mantra meditation involves the use of a mantra (mantra means "mind-instrument"). This meditation technique brings one into unity...
Cancer – The Chariot (June 21 – July 22)
The charioteer seems calm, in control, we could say almost convinced in victory. There is some aristocratic nuance about charioteer, he...
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